I started a new job recently so I have been really busy the last two weeks. But I have a topic I will be working on over the next few days and then post on here.
I have always had trouble sleeping. When I was younger I had night terrors, nightmares, I would sleep walk, and sleep talk.
As I got older I walked and talked less in my sleep but it still happens on occasion. But my biggest problem still is nightmares. I have several each week, sometimes several a night. I have woken up screaming, crying, fighting, and just terrified sometimes.
I have had the normal nightmares where someone is chasing me or I'm falling but a lot of nightmares are about things that have happened in my life. I'm going to write a post about some of my nightmares and I'm also going to write about some things I have read that can help with nightmares. I'm hoping I can stop some of my nightmares. Because I know what not sleeping well can do to a person.
So if you have problems sleeping. If you have any nightmares or problems that I listed about then check back for my next post about nightmares. I'm hoping I can help myself and maybe some others, And if I cant help then at least know that your not alone!
Thank you for reading.